Morning to Evening with the Menopause Herbal Tea Bundle

If you're a woman over 45, you're likely no stranger to hot flashes, restless nights, or the sudden feeling that your body has rewritten its own rules. I know this firsthand—and it’s why I created the Menopause Herbal Tea Bundle. These organic blends are designed to gently support you from morning to night.

In this post, you’ll discover:

  • How a coffee alternative can reduce jitters and improve sleep

  • Why herbal menopause tea supports your skin and mood midday

  • How to wind down naturally with relaxing herbs in the evening

  • A simple, nourishing ritual using the menopause herbal tea bundle

A woman drinking menopause tea and happy

Morning Menopause Tea: A Coffee Alternative That Supports You

Hi, I’m Leslie, founder of Bright Peace. I used to be addicted to coffee—like, three-cups-before work. I was addicted. While it got me through the day, it also left me anxious, jittery, and wide awake at 3 a.m.

Once I started experiencing some mood swings, heart palpitations, and sleepless nights, I knew I needed a better morning ritual. That’s when I turned to herbal menopause tea as a natural coffee alternative.

Now, I start my day with our Morning Menopause Tea, a caffeine-free herbal blend that supports balanced energy without the crash. It’s filled with hormone-supporting herbs like:

  • Red Clover – Rich in phytoestrogens; supports estrogen levels and reduces hot flashes

  • Cinnamon Chips – Boost circulation and stabilize blood sugar

  • Flaxseed – Provides omega-3s and hormone-balancing lignans

  • Fennel Seed – Calms digestion and eases bloating

  • Licorice Root – Supports adrenal health and reduces fatigue

  • Sage – Helps regulate sweating, mood, and memory

This tea isn’t just a replacement—it’s a gentle, grounding way to begin the day.

a coffee pot with herbal tea - a coffee alternative

Complexion Herbal Tea for Skin & Serenity

I’ll admit it—I didn’t just drink coffee in the morning. I drank it all day. Eventually, I realized it wasn’t the caffeine I craved, but the comfort of something warm and soothing.

Now, instead of another cup of coffee, I reach for our Complexion Herbal Tea midday. This menopause herbal tea was crafted to support skin health and reduce inflammation while calming the mind.

Midlife often brings skin changes—dryness, breakouts, dullness. This tea offers an inner skincare routine with herbs like:

  • Burdock Root – Helps clear skin and reduce inflammation

  • Lemon Myrtle – Detoxifies and targets hormonal breakouts

  • Alfalfa & Peppermint – Aid digestion and skin renewal

  • Licorice Root – Moisturizes and soothes menopausal skin

  • Nettle Leaf – Deeply hydrates and supports mature skin

  • Milk Thistle – Promotes circulation for a healthy glow

  • Calendula Petals – Repairs and protects delicate skin

  • Orange Peel – Brightens and refreshes with vitamin C

This tea helps me slow down, hydrate, and reconnect with my body—inside and out.

Woman happy with menopause relief with natural ingredients

Evening Ritual: Menopause Tea for Deep Relaxation

Evenings are sacred for me. After a long day, I want to ease into rest—not stay wired or tossed in hormonal discomfort. That’s why our Evening Menopause Tea was carefully formulated to help you actually relax.

This calming menopause tea includes:

  • Organic Black Cohosh – Eases hot flashes and hormonal tension

  • Cinnamon & Fennel – Warm and support digestion

  • Flaxseed – Aids hormonal balance

  • Licorice Root – Supports adrenal health

  • Sage – Helps regulate night sweats and improve mental clarity

two women relaxing with herbal tea

Wind-Down: Snooze Herbal Tea

On nights when I really need rest, I turn to Snooze, our nighttime herbal tea also included in the menopause herbal tea bundle.

This gentle blend contains:

  • Lemon Balm – Reduces stress and calms the nervous system

  • Red Raspberry Leaf – Supports hormonal health

  • Lady’s Mantle & Nettle – Eases inflammation and tension

  • Cinnamon Bark & Ginger Root – Grounding and digestive support

  • Alfalfa Leaf – Full of essential nutrients to restore overnight

It’s become my favorite signal to my body that it’s safe to let go, rest, and reset.

a cup of menopause herbal tea

These aren’t just teas—they’re part of a supportive, daily rhythm.

Each tea in the Menopause Herbal Tea Bundle is:

  • Caffeine-free

  • Organic and hormone-supportive

  • Soothing for body, skin, and mind

  • Crafted to fit real women’s lives, naturally

Whether you're just starting to notice changes or you’re fully navigating the menopause journey, this tea bundle meets you where you are.

herbal tea to for organic and natural ability to sleep

Ready to Replace the Coffee Jitters?

If you’re ready for a coffee alternative that doesn’t wreck your sleep or hormones, the Menopause Herbal Tea Bundle offers a natural path forward.

You don’t need to power through menopause—you can nourish your way through it.

Shop the Menopause Herbal Tea Bundle Now